Training & Coaching
Our approach to your fitness lifestyle is holistic. We focus on the physical, intellectual, emotional, social and spiritual areas of your life.
A message from Stephanie
Time for a change
It’s not a secret. Having a healthy lifestyle takes work. It takes intention, commitment and motivation. Sometimes we need a little help.
I consider myself a tour guide to a sustainable healthy lifestyle. I know what it takes to get there and I know what it takes to keep it going. I know because I live it myself.
Together we will identify potential barriers and work through them toward the lifestyle you desire or need.
Are you ready? You may be waiting for the right time to start. If that time is now, let’s get started.
Let’s do the work.
What I Do
Invest In Your Health
Choose from 30, 45 or 60 minute personal training sessions. Giving you all the support you need to perform exercises correctly and safely.
RECHARGE & RESTART
Set goals, make plans, take action.
Work one on one with a coach to obtain the fitness lifestyle you desire and learn to maintain it.
REFIT 6 WEEK transformation
Mind & Body Recovery
Try this program for six weeks and start seeing some amazing results.
-You will receive a coach, a personal trainer and accountability messaging.
-Nutrition guidance and support
-Community support groups
Are you Ready?
You may be waiting for the right time to start. If that time is now, let’s get started.